When you have your health, you have everything

Jesus Ben Sirach, 1860 woodcut by Julius Schnorr

 

 

 

 

 

 

 

 

 

There is no riches above a sound body, and no joy above the joy of the heart.

-- Ecclesiasticus 30:16

Happiness is cranberries for heart health

 

From the story here:

The participants assigned to the cranberry powder group displayed notable improvements in their flow-mediated dilations (FMD). Study authors say FMD signals both heart and blood vessel function improvements.

Scientists consider FMD an important and sensitive biomarker of one’s cardiovascular disease risk, measuring the widening of blood vessels when blood flow increases.

It’s also important to note that the FMD improvements among participants were apparent within just two hours of consuming cranberry powder, with the beneficial effects remaining after one month of daily consumption. This suggests eating cranberries is great for the heart in both the immediate short term and over the long haul.

Happiness is stents, which save lives if your widowmaker is blocked, and improve quality of life, despite recent study

The findings do not apply to all heart patients, including those with blockages in the left main coronary artery, Hochman said. And, she added, “if you’re having a heart attack, stents save lives.”

Story.

Today is the second anniversary of my stent procedure, and I'm happy to tell you I'm happy to be here, because I did it.

If you have pain in your chest or arms on exertion, or quickly reduced function due to fatigue on exertion, see your doctor. A simple stress test and echo-cardiogram can save your life, and improve it.

Happiness is heart healthy sweet bing cherries, on sale last week for $1.99/lb

This week they're $3.99, alas.

A serving is about one dozen cherries, giving you 12% of your daily dietary fiber and 16% of your vitamin C. You also get vitamins A and K, folate, potassium, calcium, zinc, iron and copper, and some important anti-inflammatory compounds.

The dark red color of cherries comes from anthocyanidins and proanthocyanidins, which are compounds that help decrease inflammation in your body, according to Michael T. Murray, author of "The Condensed Encyclopedia of Healing Foods." A 2006 article published in the "Journal of Nutrition" reports that Bing cherries can reduce inflammation associated with cardiovascular disease and stroke. The study also suggests that eating cherries can lower your cholesterol. The beneficial compounds in cherries can ease the discomfort of arthritis as well, according to the U.S. Department of Agriculture Agricultural Research Service.

More at the link.

Omega-3 supplements found to be just as inefficacious as vitamins

Tim Chico, professor of cardiovascular medicine at Sheffield University, said it was unlikely any one element of the diet could alone prevent heart disease. “Previous experience has shown that although some types of diet are linked to lower risk of heart disease, when we try to identify the beneficial element of the diet and give it as a supplement it generally has little or no benefit,” he said. It happened with vitamins and now the Cochrane research had shown the same thing with omega-3.

“Such supplements come with a significant cost,” he said, “so to anyone buying them in the hope that they reduce the risk of heart disease, I’d advise them to spend their money on vegetables instead.”

More here.

Happiness is new research which may explain why small amounts of alcohol are heart healthy

"Shun the excess in either direction" Republic 10.619a

From the story here:

In tests on mice's hearts researchers interrupted the flow of oxygen and nutrients to the heart for 30 minutes to simulate myocardial infarction – a heart attack. This was less damaging for hearts which had been exposed to alcohol, they found. Some 50 per cent of cells died during the heart attack in the hearts which was not exposed to alcohol. However, in the hearts that had been exposed to the equivalent of two cans of beer or two glasses of wine for an average man, only 30 per cent of cells died. 'Our data suggest moderate exposure to ethanol causes minor stress in heart cells but not enough to kill them,' says Professor Julio Cesar Batista Ferreira. 'Heart cells eventually create a biochemical memory to protect against stress, also known as preconditioning. 'When the cells are submitted to a higher level of stress, they know how to deal with it.'

Happiness is learning that it's the protein in milk which makes it froth well, not the fat

Recently I purchased fat-free milk for the very first time, in my quest to reduce my intake of saturated fat for the sake of my heart.

I was skeptical, but lo and behold, it froths wonderfully well for the morning cappuccino. I should have known. When I had switched to 1% from 2% a while ago the 1% had frothed just fine. Obviously the reduced fat content had not been a factor.

This woman explains it well: "One of the many amazing things about milk is that it can be transformed into silky foam. This happens because of its protein content, without which milk would be like water, i.e., with zero chance of frothing up. ... Skim milk ... tends to produce more foam than fattier milk does."

Read it all at this link. 

Happiness is sweet fruit in winter, and the heart to eat it

 

 

A stingy narrow-hearted fellow, that had a deal of choice fruit, had not the heart to touch it till it began to be rotten.

-- Roger L'Estrange

Happiness is strange sometimes, as when a cold piece of cobalt-chromium helps keep the cockles of the heart warm

When you get right down to it, happiness is domestic independence

"How small, of all that human hearts endure,

That part which laws or kings can cause or cure.

Still to ourselves in every place consign'd,

Our own felicity we make or find:

With secret course, which no loud storms annoy,

Glides the smooth current of domestic joy."

The poetry is Oliver Goldsmith's, but Samuel Johnson wrote it.

Happiness is The Bellamy Brothers singing 1982's "Redneck Girl"

Here.

". . . plays her heart when she's down on her luck".

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tommy Ramone was a mensch

From the Tyler Evans interview with Tommy Ramone in 2012, here:

Mickey Leigh announced that Joey Ramone’s second posthumous album …Ya Know? is coming out at the end of May. I couldn’t help but notice that you’re not one of the producers on the record.

It’s just so heart wrenchingly sad that Joey’s not around. I didn’t think I was up to it. It was just too heart-breaking. It would have just been emotionally so hard for me, because working on a record, the way I work; I get very into it, very intense. I just found it overwhelming, ya know?

Did you get a chance to talk to all of the guys before they passed?

Oh yeah. I talked to them all the time, especially Johnny and Joey. Dee Dee I didn’t, Dee Dee was fine, ya know? What happened with Dee Dee was really freaky. Joey was sick and Johnny was sick, and I talked to them … sad times, very sad times. Those guys are with me all the time, which is why it would have been so hard to work on that record.

If you don’t mind me asking, what do you miss the most about them?

It’s like family, ya know? It’s an emotional thing, they’re always with me. They’re just so much a part of my life that it’s like missing a part of you, a big part of you. Just their personalities, it was so intense really, the relationships. In a sense, they’re always there. It just surrounds me all the time.

Anton Ego Is Dead: Peter O'Toole's Alter (1932-2013)

Interesting insight from film critic Robbie Collin, here:

One of my own favourites came in a film in which we never saw him: the Pixar animation Ratatouille, in which he played Anton Ego, a seemingly unpleasable food critic whose heart is finally melted by a perfectly prepared portion of the French dish.

“The world is often unkind to new talent; new creations,” he says in the film’s closing scenes. “The new needs friends. Last night, I experienced something new: an extraordinary meal from a singularly unexpected source.”

I’ll admit I shed a tear when I first heard O’Toole speak those lines, and yet the words are delivered with such simplicity you can scarcely detect a scrap of the actor’s craft in them. What’s the trick? Acknowledging each emotion without sinking into it. Navigating the script like a seasoned traveller. And above all, not minding that it hurts.