Happiness is whole wheat toast, raw honey, Saigon cinnamon, and pecan halves: The faster, easier, cheaper, and healthier morning cinnamon roll

 Still works for me!

toast it

slather it

sprinkle it

top it

Happiness is a low-sodium cinnamon roll at coffee break, without the roll

1/ toast one slice of Koepplinger's 100% whole wheat bread
2/ slather with Really Raw Honey from Baltimore, Maryland
3/ on a large plate sprinkle the toast liberally with ground cinnamon
4/ chop one ounce of pecan halves fine and top the toast

120 mg sodium, 2 g saturated fat, 7 g protein

When a superfoods breakfast is hard to arrange because you're in a hurry, try simple toast

Whole grain toast, slathered in raw honey, topped with ground cinnamon.

Three superfoods just like that.

The toast is loaded with fiber, the honey with antioxidants, and the cinnamon lowers glucose, triglyceride and cholesterol levels.