Happiness is Radio Taiso Snow Edition

 

Happiness is how sleep, exercise, and just a little alcohol "clean" the brain, preventing dementia

If you want it prevented, that is.

From the story here:

Researchers at University College London (UCL) have discovered a combination of sleep, exercise and a small amount of alcohol all help stimulate the ‘brain drain’, preventing the dangerous build up of sticky plaques which drive dementia.

Happiness is a hobby, the occasional little biddle bottle, exercise and coffee

For when you want just one . . .

People with hobbies are 21% less likely to experience premature death, who drink a little 18%, who exercise 11%, who drink coffee 10%, who are slightly overweight 3%.

The story is here.