Happiness is the five pillars of a longevity diet

Whole grains like corn, rice and oats (complex carb)

Greens

Tubers, including potatoes and yams (complex carb)

Nuts

Beans (complex carb)

 

More.

Happiness is foods for brain health

 

 

 

 

 

 

 

 

Out:

added sugars such as high fructose corn syrup, baked goods, sodas; 

fried foods;

potatoes, white bread, white rice;

alcohol;

nitrates.

In:

dark chocolate 70% or higher, 45 grams a week;

strawberries, blueberries, blackberries, one half to one cup a day;

turmeric, black pepper, curry;

dark leafy greens;

fermented foods with live active cultures such as yogurt, kefir, kombucha, miso, sauerkraut, kimchi.

There's a reason Popeye the sailor man eats his spinach: It ranks better for more nutrients, fewer calories and better palatability than kale and the others

spinach

basil

arugula

broccoli

dandelion

kale

It turns out you could make it on just French Fries, milk, oatmeal and some kale, spinach or broccoli, and lose weight

This story got my attention:

Why French Fries Are More of a "Superfood" Than Kale.

From there I landed on:

Could you survive on just one food?

From which this:

Some years ago a reader wrote to The Chicago Reader advice column, The Straight Dope, asked whether it was true you could live on just potatoes and milk. After all, it's been said that before the Irish Potato Famine, people there were living almost solely on potatoes. Cecil Adams, the erstwhile columnist, claims to have run the numbers with his assistant and found that a whole lot of potatoes and milk would get you most of what you need – with the exception of the mineral molybdenum. But you can get all you need of that by also eating a bit of oatmeal.

Hearing this, [dietician Jennie] Jackson [of Glasgow Caledonian University] laughs. “Oh, that's our diet – that's the Scottish diet from a hundred years ago. That fits right in. Potatoes, milk, and oatmeal, with some kale in there, too.”