Happiness is a breakfast of blueberry mascarpone toast

Blueberry Mascarpone Toast

1 slice toasted whole wheat bread

Drizzle with honey and spread to cover

Spread mascarpone cheese over the honey

Dot the toast with fresh blueberries

Happiness is homegrown, if you know when to strike

It is many a man's case to tire himself out with hunting after that abroad, which he carries about him all the while, and may have it better cheap at home.

-- Roger L'Estrange

Happiness is a morning smoothie

Forty grams of banana

not imported from Havana,

Yogurt, flax and berries bluey

all went in my morning smoothie,

Here in Michigan, not Montana.

 

-- Johnny 

Four foods doctors prescribe instead of drugs

Read the story here.

to reduce bad cholesterol

to improve sight

to combat dementia

for heart health