Happiness is sort-of-Italian opera

 

Happiness is a tender Italian turkey meatball "shell" during the pandemic

Ingredients:

2 lbs ground turkey

1/2 c milk

1 egg

3/4 c Panko bread crumbs

Seasoning:

1 t salt

1/2 t granulated garlic

1/2 t dried thyme leaves

1/2 t dried oregano leaves

1/2 t whole black peppercorns, or 1/4 t ground

1 t fennel seeds

1 t crushed red pepper flakes

1 T sweet Hungarian paprika

Method:

1) Whisk together the egg and the milk in a large mixing bowl

2) Grind the seasonings in a coffee grinder until fine-ish

3) Whisk the seasonings into the egg/milk mixture

4) Add the meat to the bowl and mix together using a fork or a potato masher

5) Add the bread crumbs and mix together

6) Form "meatball shells" using a fork and a nonstick ice cream scoop, which releases them easily 

7) Heat a heavy skillet over medium heat and add enough canola oil to cover the bottom

8) Fry "shells" in batches about twelve minutes in the oil, flat side first, flipping them half way through

9) Serve with pasta "Orecchiette" if you can find them, for fun, and your favorite sauce

Happiness is make-ahead Italian lentil loaf

Italian lentil loaf                                                        

                                                       

2 cups lentils

1 bay leaf

1 cup fine bulgur wheat

1 egg

1 T tomato paste

1 small yellow onion, finely chopped

1T extra virgin olive oil

4 oz rapini, blanched and finely chopped

1 clove garlic, pressed

1/4 t black pepper

1/2 t ground fennel seed

1/2 t crushed red pepper flakes, ground

1 t salt

1 t Hungarian paprika

2/3 cup grated Romano cheese

1 cup Panko bread crumbs

Ketchup or tomato sauce

1) Prepare the lentils by washing them. Bring 6 cups water to a boil in a saucepan, add the lentils and bay leaf, return to a boil and cover. Simmer on lowest setting for about 45 minutes. When tender, drain and reserve both the lentils and the cooking liquid to cool. Discard the bay leaf.

2) Prepare the bulgur. Boil two cups of liquid made from the reserved lentil broth in a saucepan, add the bulgur, stir, cover and turn off the heat and let bulgur cook 15 minutes. Then uncover to cool.

3) Whisk an egg in a mixing bowl. Whisk in the tomato paste, onion, olive oil, rapini, garlic, black pepper, fennel, red pepper, salt and paprika.

4) Using a large silicone spatula, stir in the cheese, bulgur and lentils, finishing with the bread crumbs.

5) Preheat the oven to 350 degrees F.

6) Grease two glass bread pans with Crisco.

7) Press the lentil mixture into the bread pans and bake about 40 minutes. The loaves are done when a toothpick comes out clean.

8) At this point paint the loaves with some tomato sauce or ketchup and bake 5 minutes more.

9) Let the loaves cool on the stove top until cool to the touch. Then cover with plastic wrap and refrigerate overnight for serving the next day with more ketchup or tomato sauce and a side salad. The loaves slice evenly and cleanly and servings can be easily reheated in the microwave on a plate and kept warm in the oven as you prepare the salad.

Serves at least six.     

Happiness is a gift of coffee: Every cup is a fond reminder of the giver

 

 

 

 

 

 

 This drink comforteth the brain and heart, and helpeth digestion.

-- Francis Bacon (1561-1626)

Happiness is lycopene from tomatoes in pizza, linked to lower incidence of cancer

From the story here:

Research last year showed tomatoes can slow the growth of stomach cancer, and the World Health Organization recommended in May that other countries follow a diet high in olive oil, fruits and vegetables. ... This is not the first time pizza has been said to help prevent cancer. Research in 2003 discovered people who eat pizza at least twice a week are 59 per cent less likely to develop cancer of the oesophagus, have a 34 per cent lower risk of throat cancer and are 26 per cent less likely to get bowel cancer. Dr Silvano Gallus, of the Mario Negri Institute for Pharmaceutical Research in Milan, said at the time: 'We knew that the tomatoes used in the sauce are considered to be a food that prevents certain tumours. 'However, we did not expect that pizza as a whole offered such high prevention against cancer.' 

Happiness is blanched and sautéed Broccoli Rabe with tonight's pasta and sausage

Otherwise called rapini, the whole business is eaten so there is no waste, just the ends of the stems which are cut off before washing and soaking in cold water to freshen and then blanching in salted boiling water. About 4-5 minutes does the trick, in about three batches.

Plunge the cooked rapini into an ice bath in the sink to stop the cooking, then drain on a rack and use immediately, or refrigerate overnight for the meal the next day. They are sauteed in olive oil with garlic and hot red pepper flakes, but with a hot Italian sausage and fresh garlic already in the pasta, I like the greens just in oil. They are loaded with good things. The nutrient balance score is 93 out of 100 and the protein quality score is 98 out of 100 at nutrition data.self.com .

I paid $2.69 for the bunch at Meijer.

Happiness is even lower sodium Racconto Whole Peeled Italian Plum Tomatoes

These have just 16 mg of sodium per half cup. Count 'em!

Happiness is Meijer brand San Marzano Whole Plum Tomatoes With Basil, surprisingly low in sodium

Just 35 mg of sodium in a half cup. Compare that to hundreds of milligrams per half cup from ordinary canned tomatoes.

I run a couple of cans worth through iL Passatutto Velox and presto! I have velvety rich pasta sauce.

Happiness is Meijer wild Key West Pink shell-on shrimp and De Cecco fettuccine

After thawing and shelling the shrimp, the shells went into the salted, boiling pasta water for 3 minutes before adding the pasta to make the fettuccine truly "of the sea". I simply pulled the pasta insert out to discard the shells before cooking the pasta.

The shrimp were given a five minute bath in lemon juice, olive oil, pressed garlic, and cayenne pepper before sautéing in extra virgin olive oil during the last five minutes of pasta cooking.

A fresh salad on the side by the lady of the house from our own garden made the meal magnificent.

Three dined fabulously on a Friday evening at home for something a little north of $17 total, not each.

That's livin'. Italian. American. 

Happiness is Hormel Natural Choice bacon on sale for a Wednesday night pasta carbonara

This dish is very simple, sort of a post-war Italian bacon and eggs according to one theory.

1 pound De Cecco brand angel hair pasta

1 package Hormel bacon made into 1 inch lardons with a scissors

3 large brown eggs whisked in a really big pasta bowl

1 pepper grinder loaded with peppercorns

1/3 cup chopped Italian flat leaf parsley leaves

1 bowl grated Pecorino Romano cheese

Fry the bacon lardons in a deep dutch oven over medium heat, stirring constantly. Don't mess around. Just grab the whole bacon out of the package and start cutting it right into the pot. As it cooks the lardons will get away from you quickly at the end and get too brown if you aren't careful, but I like 'em that way, a little carbonized. Remove from the pot to drain on a paper towel.

Meanwhile bring a pasta pot of salted water to a boil.

Heat your pasta plates in a warm oven.

Whisk the eggs in the pasta bowl.

Chop the parsley.

Drink some wine.

When the water boils, add the pasta and boil about two minutes. Stir with a pasta fork into a ball in the water, then drain well and transfer to the pasta bowl with the whisked eggs while it's still steaming hot. Using two pasta forks stir the pasta and the eggs together thoroughly until the eggs have cooked, about a minute. Basically, the eggs will disappear when using angel hair because of all the surface area absorbing the cooked egg. Larger pasta shapes produce more visible cooked egg clinging to the sides.

Divide the pasta into the serving plates, top or stir in the parsley and bacon in each, and a little olive oil if you like.

Serves three easily. Pass the cheese and the pepper grinder. The pepper is essential, liberally applied. The cheese is optional.

Don't forget the red wine at the table, and a steamed vegetable like broccoli on the side.

Happiness is the Devil's chicken for dinner, with fennel parmesan and sweet baby peas

For the Pollo alla Diavola and the Finocchio alla Parmigiano see Michele Scicolone's 1,000 Italian Recipes.

Samuel Johnson insisted "Taxation no tyranny", now Italians claim pasta not fattening

From the story here:

Researchers in Italy studied over 23,000 people in Italy and found that higher pasta intake was not associated with a raised body mass index (BMI) – widely used as a measurement of a person's body fat, based on a person's height and weight – and waist-to-hip ratio.

Happiness is Jennie-O Hot Italian Turkey Sausage on pasta night

You get five fresh sausages for $4.49, about $.90 apiece.

Sear quickly in a hot skillet to brown, but then simmer on low to retain the juices and spices.

The original 14 superfoods

yogurt

beans

blueberries, salmon, spinach

oats

orange

pumpkin

tea

tomato

soy

turkey

walnut

broccoli

The Extra Virgin Olive Oil scam strikes Italy hard: Bertolli, Santa Sabina, Primadonna, Antica Badia, Carapelli, Coricelli and Sasso all accused

From the report here:

"The producers caught up in the investigation include big names such as Bertolli, Santa Sabina, Primadonna, which is sold through the discount supermarket chain Lidl, and Antica Badia, which is sold through another cheap supermarket chain, Eurospin. The others are Carapelli, Coricelli and Sasso. They are accused of passing off the slightly lower quality virgin olive oil as extra-virgin – the highest quality and the most expensive." 

I've used two of the named companies' products myself and have to say they were quite disappointing, insipid in fact, just lamp oil. My olive oil of choice continues to be Filippo Berio in the 3-litre can. The can clearly states "Packed in Italy with oils of Italy, Spain, Greece and Tunisia". It's not "pure Italian" and doesn't pretend to be. It claims to be "green-gold", which it is, not pure green. The flavor, color and aroma is acceptable for the price, which is sometimes as low as $20, about $7 per litre. Is it really "extra virgin"? They say so.

Happiness is Italian beef sandwiches and fries made at home

My version costs $2.13 a serving vs. $6.99 plus tax at Wally's in Park Ridge, IL. No offense to Wally's, who saved my sorry butt more than once in 1988.

The beef was $4.49/lb. The jar of peppers $3.35. The 8-pack of buns was a buck. The giant bag of french fries at Sam's was $6.88 for 32 servings!


















Italian Beef and French Fries

3.2 pounds beef chuck
1 jar Dell' Alpe Pepperoncini
1 package white hamburger buns
Ore Ida Fast Food Fries


Brown the chuck in a large cast iron skillet on medium, ten minutes on a side.

Drop the chuck into a Le Creuset oval oven, dump the pepperoncini on top and put on the lid.

Bake at 170 degrees F for ten hours.

Remove from the oven and reserve the peppers for serving, drain the liquid and shred the beef. Return shredded beef to the pan and keep warm, adding back juice to moisten as desired.

Bake the fries per the package directions.

Serve a half cup of the shredded beef on a bun with the fries on the side.

Easy peasy. Weepy cheapy.




h/t Don Wade, may he rest in peace

Johnsonville hits a homer with its all new Naturals line of sausages and bratwurst

I tried a package of the Mild Italian sausages last night, and they were tremendous, and no headache the day after either because they contain no MSG. The package says "Mild" but these sausages pack a nice little punch which reminds you of a hot Italian sausage without being hot.

They bake up a wonderful golden brown in the oven in no time at all, and go wonderfully with pasta and red sauce.

Thank you, Johnsonville.

Lately my Italian sausage comes from G. B. Russo & Son of Grand Rapids, Michigan

They always run out of the "hot", which is the most popular here at home. So I often have to get the sweet, which is just fine, and one they call "wine and cheese", which I've grown to crave. The latter reminds me just a little of a veal bratwurst, but only because the color is similar after cooking. The flavor is delightful with my own naked sweet roma tomato sauce.

I hope to go there again, tomorrow.

Eat Lentils Today To Bring Good Luck For The New Year

So say the Italians, according to this story:

We all get another chance in the new year — clean slate, new resolutions. For a little extra push of luck there are culinary superstitions from cultures all over the world. ... Legumes of any kind bring good luck because they resemble coins and, therefore, wealth. ... Italians eat lentils and sausage to bring in the new year. The lentils play the same role as black-eyed peas and the sausages, sliced crosswise, resemble coins. The pork — specifically the fat — signifies abundance.

I was making Lentil Soup from The Silver Palate Cookbook, somewhat modified, when I learned of the superstition (great minds think alike):

8 cups homemade chicken stock

1.5 cups organic green lentils, washed

2 small bay leaves and 2 matching-sized pieces of Parmesan rind (I save these in the freezer)

6 oz. uncured bacon, diced

1 medium organic onion, diced

3 organic carrots, peeled and diced

3 large cloves homegrown garlic, diced

1 tsp. dried thyme leaves

1/4 tsp. celery seed

1/4 tsp. Folgate lavender buds

1. Wash the lentils, drain, and boil gently for 45 minutes in the chicken stock in a covered large soup pot along with the bay leaves and Parmesan rinds, which add a unique creaminess.

2. Meanwhile prepare the bacon and saute in a dutch oven, stirring frequently until crisp over less than medium heat. Reserve for serving.

3. Dice the vegetables as the bacon finishes and sweat them for 20 minutes covered in the bacon fat of the dutch oven over less than medium heat. I add the carrots first, then the onions carefully on top and sweat together for 10 minutes, then I stir and sweat five minutes more, and then I add the garlic on top without stirring for the last five minutes.

4. Add the vegetables to the stock and lentils, which by now should be done. Also add the seasonings, which I grind ahead of time in my coffee grinder very briefly. Simmer for 15 minutes. Remove the bay leaves and the Parmesan rinds, if you can find them.

5. Serve with reserved bacon dice, and season with salt and pepper to taste with some buttered, toasted bread or an English Muffin.

Good luck!

h/t Monica

Italian Tomato Press Still Available From Williams-Sonoma

You can still get a press just like I use from Williams-Sonoma.

The price is higher now than when I bought one years ago. I think I paid $25 on sale. So I'm guessing it used to be $29.95 instead of $39.95 now.

I can't recommend one enough if you like fresh tomato sauce as much as I do.

This tool just makes it so easy, as long as you have a large smooth counter top to work on and which you can dampen to make the suction cup grip properly.

You'll also need a large, flat and shallow-rimmed plate-like bowl or server to catch the sauce on the left side, and something like a big latte bowl to catch the pulp in the front.

Wear an apron!