Tuesday, May 29, 2018

The only vitamin supplements that can do you any good are B6, B12, and folic acid (folate in foods)

So says the story here:

The only supplements that showed any benefit among the studies were folic acid or B-vitamins that contained B6, B12, and folic acid, which could lower one’s risk of heart disease and stroke. Folic acid alone showed a 20 percent lowered risk of stroke. Conversely, the review found that niacin and antioxidants had a “very small” effect that could potentially raise the risk of death from any cause.