Happiness is foods for brain health

 

 

 

 

 

 

 

 

Out:

added sugars such as high fructose corn syrup, baked goods, sodas; 

fried foods;

potatoes, white bread, white rice;

alcohol;

nitrates.

In:

dark chocolate 70% or higher, 45 grams a week;

strawberries, blueberries, blackberries, one half to one cup a day;

turmeric, black pepper, curry;

dark leafy greens;

fermented foods with live active cultures such as yogurt, kefir, kombucha, miso, sauerkraut, kimchi.

Happiness is real lemon, real pepper, Atlantic salmon baked in the oven

 Skip the dry, bottled, lemon-pepper seasoning and do this instead.

 

 

 

 

 

 

Real lemon pepper salmon

 

1 2+lb. Atlantic salmon filet, skinless

canola oil

1-2 fresh lemons, well-washed, sliced thin

ground black pepper

salt

 

Pre-heat the oven to 375 degrees F.

Oil a roasting pan with canola oil

Place the salmon in the pan

Sprinkle, very generously, with ground black pepper

Sprinkle lightly with sea salt or kosher salt, if desired

Arrange the lemon slices all over the top of the salmon

Bake about 25 minutes on the center rack of the oven

Remove and squeeze roasted lemons with a spoon against the pan, if you wish, and spoon over the servings

Serves about four