Happiness is a low-sodium cinnamon roll at coffee break, without the roll

1/ toast one slice of Koepplinger's 100% whole wheat bread
2/ slather with Really Raw Honey from Baltimore, Maryland
3/ on a large plate sprinkle the toast liberally with ground cinnamon
4/ chop one ounce of pecan halves fine and top the toast

120 mg sodium, 2 g saturated fat, 7 g protein

Happiness is a butter cutter, to help one ration the consumption of this delicious saturated fat into teaspoon-sized patties

The butter sliced into teaspoon-sized patties can be laid out on a sheet of wax paper and folded and stored in the butter locker in the fridge.

One teaspoon of salted butter contains about 32 mg sodium and 2.33 g saturated fat.

Patients with cardiac disease typically limit daily saturated fat consumption to 15 g or less.

Happiness is Starbucks Christmas Blend varieties in festive holiday colors

Happiness is a low-sodium, low-fat supper with rainbow trout fillet from Canada

About 40 mg natural sodium, 1.1 g saturated fat.

Oil the fillet on both the skin side and the flesh side in extra virgin olive. Season the flesh with salt-free lemon pepper. Bake at 450 F in a heavy pan for about 10 minutes. Serve with sautéed brussel sprouts and some basmati rice.

The whole dinner turned out to be just 78 mg sodium and 3.35 g saturated fat, mostly from the added butter and the canola oil used to saute the sprouts.

Salty things I ate at Christmas

A waffle (409 mg sodium) on Christmas Day. ... And that's after substituting the salt and baking soda of the Betty Crocker recipe with more baking powder instead. Otherwise Betty's version would have packed 522 mg sodium per waffle. Eat just two of those (without butter) and you're more than half way to the daily limit of 2000 mg. Add bacon at 220 mg per slice and . . . ouch, because no one can eat just one waffle or one slice of bacon. 

A slice of spinach pesto Sockeye pie (308 mg sodium) on Christmas Eve. ... The canned salmon is the killer here, as is the pesto. One can't do much to reduce the sodium in canned fish except to use fresh instead, which is kind of a waste. But the salt in the pesto recipe can be cut in half and still taste like pesto, especially if you use salty Romano cheese instead of parmesan. Thus prepared I ended up with nearly 700 mg sodium in 1/2 cup for the recipe.

Two slices of this savory fish pie are normal for a serving, so the ketchup condiment had to go (190 mg sodium in one tablespoon). I used San Marzano tomato sauce instead and that was fine (16 mg sodium in one half cup). A teaspoon of the pesto is also good on the morning egg (about 30 mg sodium), as it is on the Saturday pizza.  

A gingersnap cookie (66 mg sodium), from frozen dough bought for a fundraiser. ... I ate only two, because at fewer than 4 mg sodium per square I'd rather eat Lindt 85% cocoa chocolate instead.

Happiness is a Christmas-box

When time comes round, a Christmas-box they bear,

And one day makes them rich for all the year.

--  John Gay, Trivia: or, the art of walking the streets of London (1716)

Happiness is even lower sodium Racconto Whole Peeled Italian Plum Tomatoes

These have just 16 mg of sodium per half cup. Count 'em!

Happiness is killing Bambi with one of these, but the ole Olds keeps on keepin' on

1997 Oldsmobile

Model LSS

Apparently happiness is NOT Yogi DeTox Tea Healthy Cleansing Formula, according to doctors

A woman drank the tea as directed for a couple of weeks but ended up killing herself instead due to liver failure.

Doctors concluded after her death that three ingredients in the tea might have combined with her wine habit to do her in: gardenia fruit, skullcap root, and rhubarb root.

The only cleansing which occurred here was of a hapless consumer from the face of the earth.

From the story here:

Flummoxed, the doctors next turned their attention to the patient's consumption of Yogi DeTox tea. Apparently, she began drinking the tea fourteen days prior to her symptoms starting and drank three cups of tea each day as a "cleanse." The timing of the intake, as well as observed effects on the liver after halting use of the tea, soon convinced the doctors that the tea was the probable culprit. Unfortunately, almost two weeks into the ordeal, the patient's liver was wrecked. . . . On day 15, she was placed on the transplant list. Two days later, she died.

Happiness is low-sodium barley lentil soup for lunch

Barley growing in Provence to the right, lavender to the left

3 cups turkey stock from Thanksgiving, made from the leftover bones

6 cups water

3/4 cup green lentils, rinsed

3/4 cup hulled barley, rinsed

2 bay leaves

1 yellow onion, chopped

3 small carrots, chopped

1 large garlic clove, chopped

extra virgin olive oil

1 teaspoon French sea salt

2 teaspoons dried rosemary leaves

1/2 teaspoon black pepper

1/2 teaspoon dried thyme leaves

 

1/ bring the stock and water to a boil and add the lentils, barley and bay leaves

2/ simmer at a low boil one hour, covered

3/ chop the onion, carrots and garlic and saute in the olive oil until softened, set aside

4/ to a spice grinder add sea salt, black pepper, rosemary and thyme leaves and pulse until powdery

5/ when the barley and lentils are soft, add the sautéed vegetables and the spices to the soup and stir occasionally while simmering, twenty minutes more

makes about eight cups, approximately 310 mg sodium per cup (lentils 15 mg, barley 15 mg, onion 10 mg, carrots 105 mg, salt 2325 milligrams = 2470 mg/8 = 308.75 mg/cup)

Happiness is Meijer brand San Marzano Whole Plum Tomatoes With Basil, surprisingly low in sodium

Just 35 mg of sodium in a half cup. Compare that to hundreds of milligrams per half cup from ordinary canned tomatoes.

I run a couple of cans worth through iL Passatutto Velox and presto! I have velvety rich pasta sauce.

Happiness is lower sodium homemade Boston baked beans

We like Boston baked beans on Sundays with hamburgers on the grill, but the go-to brand in the can, Bush's original, has 550 mg sodium per half cup, which eats up a lot of the daily quota of 2000 mg.

The homemade version below adapted from Serious Eats has about 246 mg per half cup, almost 45% less sodium than Bush's. It takes a long time to make, but it's more authentic on top of being lower in sodium. It's also less sweet, so add your maple syrup to taste at the end. One half cup worked well for us, but you may like more than that.

Make it when you want the baked beans with tomorrow night's meal. For me that means starting on Saturday morning to be ready by Sunday night. For traditionalists eating Beans and Wieners on Saturday nights, that means getting started on Friday morning.

1 lb dried navy beans

6 oz. salt pork

0.5 cup dark molasses (not blackstrap)

0.5 cup pure maple syrup

about 3 quarts water

1/ soak the navy beans all day in fresh water (I don't use salt)

2/ at the end of the day pre-heat the oven to 250 degrees F

3/ drain and sort the navy beans

4/ cut the pork into lardons so that each piece has some meat on it

5/ add a quart of water and the molasses to a three quart dutch oven and stir until thoroughly mixed

6/ add the navy beans and pork and cover the beans with the rest of the water, and stir

7/ bake in the oven overnight* with the lid on tight/check the water level in the morning and add to just cover the beans, if necessary/after twelve hours overnight there should still be plenty of water in the pot without having to add any

8/ continue to bake covered another seven hours, checking about midway through to see that there remains enough water/you'll know to add if the beans are sticking to the bottom/after almost nineteen hours I didn't have to add any water at all, but I began with slightly more than three quarts water

9/ when done the beans supply their own paste and the mixture should stir freely but not be runny

10/ at this point add the maple syrup and serve

11/ if you like it runnier, cut the serving with some water and heat through

*Serious Eats doesn't recommend unattended overnight baking for safety reasons, and neither do I.      

Happiness is low-sodium split pea soup with smoked pork hock

1.5 lb smoked pork hock, soaked in water (about 115 mg sodium/oz = 2760 mg sodium)

1 lb split peas, rinsed (250 mg natural sodium)

3 carrots, peeled and diced (about 126 mg natural sodium)

1 medium yellow onion, chopped (about 10 mg natural sodium)

12 cups water

1/ bring 12 cups fresh water to a boil, add split peas and simmer partly covered about one hour

2/ meanwhile soak the smoked pork hock in fresh cold water while the peas simmer

3/ dice the carrots and sauté in extra virgin olive oil

4/ chop the onion and add to the carrots and sauté until soft-ish

5/ remove the pork hock from the soak and add it to the soup

6/ add the vegetables to the soup

7/ cover and simmer another hour or two

8/ remove the hock and when cool enough remove the fleshy meat, chop it finely and return it to the soup, heat through and serve

Makes about 12 cups (you can make this soup thicker by subtracting a cup or two of water at the start, but you will increase the sodium concentration accordingly)

Sodium per cup 262 mg (3146 mg/12)

Happiness is sodium-adjustable barley, beef and mushroom soup for lunch

6 cups water

.75 cups hulled barley, rinsed

1.25 cups leftover, strained and defatted beef stock made from a chuck roast

8 oz. leftover shredded beef chuck (braised in onions, rosemary, peppercorns and 1 T balsamic vinegar all day)

.5 cup sauteed baby bella mushrooms, sauteed in extra virgin olive oil and chopped

1/ boil the water, add the barley, and simmer covered until puffed up, about 1 hour

2/ add stock, beef and mushrooms and heat through on simmer, about 15 minutes

makes about 8.5 cups

contains about 32 mg natural sodium per cup

add 1/8 teaspoon salt per cup served or to taste (an additional 291 mg)

Welcome to December . . .

. . . the month when the icicle now taketh the place of the bicycle, or so said the Toronto Graphic in about December 1879, according to the pages of Puck.

Happiness is a low-sodium breakfast starring Post Shredded Wheat

Two of these whole wheat biscuits have 0 mg sodium and 6 g of dietary fiber all by themselves!

Here's how I make them:

1 cup 1% milk, heated in a soup plate (105 mg sodium)

2 biscuits, placed in the heated plate of milk (0 mg sodium)

2 tsp. butter, one on each biscuit (63 mg sodium)

1 cup blueberries, sprinkled all over (0 mg sodium)

honey for drizzling on top (optional, 0 mg sodium).

That's just 168 mg sodium.

Add a hardboiled egg with paprika or other non-sodium seasoning (62 mg sodium), one tablespoon of brewed espresso coffee with two tablespoons of half and half (20 mg sodium), and two mandarin oranges (2 mg sodium), and you've got a complete breakfast with just . . .

252 mg sodium.



h/t 'Nita

Everyone's out shopping today, but I'm happy to be at home instead

"To be happy at home is the ultimate result of all ambition, the end to which every enterprise and labour tends, and of which every desire prompts the prosecution."

-- Samuel Johnson: Rambler #68 (November 10, 1750)

Happiness is that even with 1% milk you can make a decent froth for coffee with one of these

Happiness is strange sometimes, as when a cold piece of cobalt-chromium helps keep the cockles of the heart warm

When a thing goes wrong with me, this is what I do

The inimitable Hugh Laurie as Bertie Wooster, here.

When you get right down to it, happiness is domestic independence

"How small, of all that human hearts endure,

That part which laws or kings can cause or cure.

Still to ourselves in every place consign'd,

Our own felicity we make or find:

With secret course, which no loud storms annoy,

Glides the smooth current of domestic joy."

The poetry is Oliver Goldsmith's, but Samuel Johnson wrote it.

Oat muffins with dried Montmorency cherries

Oat Muffins with dried Montmorency cherries

This recipe is adapted from the POST 100% Bran Muffin recipe of old. The only substitution is the oats for the bran cereal. The only addition is the cherries. The yield is about 15 muffins. Calories per muffin are about 194. Total fat is 2g, total carbs 38g (dietary fiber 3.2g), and total protein is 6g. 

Ingredients:

1 cup unbleached flour

1.5 teaspoons baking powder

.5 teaspoon baking soda

.5 teaspoon ground cinnamon

2 cups whole rolled oats

1.25 cups 2% milk

1 egg 

.5 cup unsweetened apple sauce

.33 cup brown sugar

.66 cup dried cherries

Instructions:

1. Preheat oven to 400 degrees F.

2. Whisk dry ingredients together in one bowl.

3. In another bowl whisk together the wet ingredients, and the sugar and cherries.

4. Add the dry to the wet, mixing well with a wooden spoon.

5. Lightly grease 2 8-bay muffin pans with Crisco.

6. Add .25 cup of the mixture to each bay.

7. Add water to the last unfilled bay.

8. Bake 15-20 minutes on the center rack of the oven.

Happiness is the gumption of Stephen Willeford, the National Rifle Association instructor who in his bare feet stopped the Sutherland Texas church shooter

“I think my God and my Lord protected me and gave me the skills to do what needed to be done,” he said while choking back tears. “I just wish I could’ve gotten there faster, but I didn’t know. I didn’t know what was happening.”

Videos and stories here and here.

Happiness is the Bic pen, made in France since 1950

There's over 100 billion out there. You can write a tome with one of these, for just 16 cents.

Happiness is Natural Delights' Coconut Date Rolls

A naturally sweet dessert, just $4.99 the package of 17 at Meijer.

Happiness is a grilled hamburger with pickle, butter and onion

You slice a yellow onion into a sauce pan using a mandoline, add a tablespoon of butter and simmer over the heat until the onions are translucent.

Spoon the butter and onion onto your bun, add a hot grilled hamburger and top with a few of these babies.

Simple and delicious, done the old Wisconsin way.

Happiness is the sunshine today after this weekend's big rain event in Michigan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Needless to say, the outdoor wedding in the red area of the map had to be moved inside. She got married in a pole barn, and still nearly got flooded out.

Happiness is the little old bird woman, calling to you: Feed the birds, tuppence a bag

Video here.

Happiness is the compulsory scientific measurement of all adult male knees so that we can find out who's really English around here

And more importantly, who's not.

Roderick Spode, here, to his brother blackshorts.

Happiness is a musical cartoon history of Christopher Columbus from 1960

Watch the five minute video here.

Happiness is politically incorrect soap ads

Happiness is Norm Crosby, the Master of Malaprop

Watch him in action, here.

In Alaska happiness is a cake from a mix

From a delightful read in The New York Times, here:

“Cake mixes are the center of our little universe,” said Cynthia Erickson, who owns the only grocery store in Tanana, an Athabascan village of 300 along the Yukon River in central Alaska. “I have four damn shelves full.”

Happiness is this little fella takin' a ride on The Fun Slide

Video here.

In August 1944 happiness was the RAF Short Sunderland flying boat and U-boat killer

A Sunderland takes off after retrieving three airmen in the Bay of Biscay

"We had been flying all day long at one hundred fucking feet, The weather fucking awful, fucking rain and fucking sleet; The compass it was swinging fucking south and fucking north, But we made a fucking landfall in the Firth of fucking Forth."

Happiness is the English language

Seen here:

English is by far the most powerful language. It is the dominant language of three G7 nations (USA, UK and Canada), and British legacy has given it a global footprint. It is the world’s lingua franca. Mandarin, which ranks second, is only half as potent. French comes in at third, thanks to its prestige standing in international diplomacy. Rounding out the top five are Spanish and Arabic.

Happiness is becoming increasingly elusive

Don Williams has passed away, but the songs never will

The story is here.

If I Needed You, here.

My new favorite restaurant

"Police: Taco Bell Employees Fatally Shoot Armed Robber"

Happiness is a watchcat

Happiness is a broccoli joke

What's the difference between broccoli and a booger?

Kids won't eat the broccoli.

It's not really a joke.

It's snot.

Happiness is cheap, never-bitter, boiled egg coffee

For three cups of medium strength coffee, plus a little more:

1. Bring 18 oz. of water to a boil in the coffee kettle (You won't need the internal percolator parts or a filter because the egg holds the grounds together in suspension).

2. Beat a small egg in a bowl (If you're going to use the shell, wash the egg first).

3. Add 1/2 cup cheap ground coffee to the beaten egg, a tablespoon of water, and the shells if using, and whisk well.

4. Scrape this coffee mixture into the boiling kettle, and boil one minute.

5. Let it rest 10 minutes covered, then shock with another 6 oz. cold water, and let it rest another 10 minutes.

6. Rewarm and serve.

Betty Crocker's basic ratio, which is way too weak for me, calls for 1 egg for up to 5 quarts of coffee water, made with 1 1/2 cups of ground coffee, plus 3/4 cup cold water to mix the grounds and 1/2 cup cold water to shock. That works out to just 1/3 cup coffee grounds per quart of water. 

So you are at liberty to add more grounds to your recipe to suit your taste up to that 5 quart limit when using one egg.

Happiness is Lodge's Round Cast Iron Grill Pan and matching Round Grill Press

If you're square, buy the square one and matching rectangular press. :-\

I chose the round one because the lid from my ancient dutch oven fits the round grill pan perfectly.

It's for the times when you don't want to fire up the charcoal grill for a hamburger, or when you want a panino and you're too cheap to buy an electric grill press. 

Happiness is raw Star Thistle honey from Sleeping Bear Farms in Beulah, MI

Toast an English muffin, slather on some butter and add a teaspoon of this stuff. Like heaven in your hand.

I paid $20.45 for this jar at Harvest Health. Worth every penny.

Happiness is T-bones for $7.99/lb

Meat included!

Siegfried Farnon is dead, long live Siegfried

Robert Hardy 1925-2017

There is a complete recounting of his long and storied acting career, here.