Happiness is a low-sodium breakfast starring Post Shredded Wheat

Two of these whole wheat biscuits have 0 mg sodium and 6 g of dietary fiber all by themselves!

Here's how I make them:

1 cup 1% milk, heated in a soup plate (105 mg sodium)

2 biscuits, placed in the heated plate of milk (0 mg sodium)

2 tsp. butter, one on each biscuit (63 mg sodium)

1 cup blueberries, sprinkled all over (0 mg sodium)

honey for drizzling on top (optional, 0 mg sodium).

That's just 168 mg sodium.

Add a hardboiled egg with paprika or other non-sodium seasoning (62 mg sodium), one tablespoon of brewed espresso coffee with two tablespoons of half and half (20 mg sodium), and two mandarin oranges (2 mg sodium), and you've got a complete breakfast with just . . .

252 mg sodium.



h/t 'Nita