Tuesday, May 29, 2018

Some of the top food sources for vitamin B6, per ounce (daily need is 2 mg)

Some of the top food sources for vitamin B6, per 28 grams or roughly one ounce (daily need is 2 mg):

sunflower seeds: 0.38 mg
pistachio nuts: 0.31 mg
wild salmon (cooked): 0.26 mg
white meat poultry (cooked): 0.23 mg
pork sirloin (cooked): 0.22 mg
prunes: 0.20 mg
beef (cooked): 0.19 mg
bananas: 0.10 mg
avocado: 0.08 mg
spinach (cooked): 0.06 mg

More here.