Some of the top food sources for vitamin B9 (daily need is 400 micrograms)

Some of the top food sources for vitamin B9, also known as folate (daily need is 400 micrograms):

lentils (1 cup cooked): 358 micrograms

pinto beans (1 cup cooked): 296 micrograms

asparagus (1 cup cooked): 268 micrograms

spinach (1 cup cooked): 263 micrograms

broccoli (1 cup cooked): 168 micrograms

avocado (whole, 201 grams): 163 micrograms

mango (whole, 336 grams): 145 micrograms

romaine lettuce (3 ounces): 116 micrograms

orange (whole, 121 grams): 47 micrograms

wheat bread (slice, 29 grams): 25 micrograms

More here. 

Some of the top food sources for vitamin B12, per ounce (daily need is 6 micrograms)

Some of the top food sources for vitamin B12, per 28 grams or roughly 1 ounce (daily need is 6 micrograms):

clams: 27.6 micrograms

liver: 23.9 micrograms

fortified cereal: 5.8 micrograms

mackerel: 5.3 micrograms

king crab: 3.2 micrograms

beef steak: 2.1 micrograms

swiss cheese: 0.8 micrograms

fortified tofu: 0.6 micrograms

eggs: 0.3 micrograms

low fat yogurt: 0.1 micrograms

More here.

Some of the top food sources for vitamin B6, per ounce (daily need is 2 mg)

Some of the top food sources for vitamin B6, per 28 grams or roughly one ounce (daily need is 2 mg):

sunflower seeds: 0.38 mg

pistachio nuts: 0.31 mg

wild salmon (cooked): 0.26 mg

white meat poultry (cooked): 0.23 mg

pork sirloin (cooked): 0.22 mg

prunes: 0.20 mg

beef (cooked): 0.19 mg

bananas: 0.10 mg

avocado: 0.08 mg

spinach (cooked): 0.06 mg

More here.

The only vitamin supplements that can do you any good are B6, B12, and folic acid (folate in foods)

So says the story here:

The only supplements that showed any benefit among the studies were folic acid or B-vitamins that contained B6, B12, and folic acid, which could lower one’s risk of heart disease and stroke. Folic acid alone showed a 20 percent lowered risk of stroke. Conversely, the review found that niacin and antioxidants had a “very small” effect that could potentially raise the risk of death from any cause.

Happiness was shopping at Prange's in Sheboygan in the 1960s: It had EVERYTHING

Part of the Prange empire, detailed here.

Mom and I often took the bus there. She'd shop in the grocery and pay, and Prange's would deliver it later that day. Almost anything else we needed, or wanted, could be found on the floors of that store. And of course Dad always stopped in the bakery on Friday or Saturday to bring home the Sunday sour cream coffee cake.

The Christmas window displays drew in everyone starting the day after Thanksgiving.

Northeast of the store directly across the street from the parking lot was a Standard Oil gasoline station owned by family friend Norm Voigt, who did a brisk business at the pumps and in the service bay. He had a Coca Cola bottle machine cooler, into which you plunked a dime, opened the lid and slid out a shorty bottle, the cap of which you prised off with the opener on the side of it. You couldn't enjoy this without some salted peanuts from his little dispenser, either. A nickel a turn, if I remember right.

A little oyster of a world, and it was all ours.

Happiness is Raleigh cigarette coupons from 1960

Dad smoked these and collected the coupons. He cashed them in to buy me my first baseball mitt. I've still got the glove, a memory of the love.

Happiness is someone celebrating one's birthday humorously to the tune of Red River Valley

It's your day for some special attention!

An occasion to be wined and dined!

You should get everything that you wish for!

And the whole world should kiss your behind!

The Lily of the Valley has bloomed here in Michigan for Mother's Day

Its fragrance fills the air as I write this, and reminds me of my mother, who grew it prolifically on the west northwest side of our old house in Wisconsin.

"For her the lilies hang their heads, and die".

-- Alexander Pope (1688-1744)

Happiness is the sound words make

The Mary Rose, perhaps planned under Henry VII, sank in 1545

I confess I do not like to see

words written out of melody.

On the page alarms do ring

whene'er the author makes them sing

out of tune to aural sense,

mixing past and perfect tense.

As when The Rosemary instantly sunk,

an ugly phrase that goes kerplunk.

-- Johnny

Happiness is rice

Rice is of excellent use for illnesses of the stomach, that proceed from cold or moist humours; a great digester and restorer of appetite.

-- William Temple (1628-1699), a follower of Epicurus

The blushing poppy

Ypres, Belgium

Why does one climate and one soil endue

The blushing poppey with a crimson hue,

Yet leave the lily pale, and tinge the violet blue?

-- Matthew Prior (1664-1721)

Properly stored, some pills retain their potency indefinitely

From the story here:

Numerous studies on expired, properly stored drugs, mostly pills, have found them fully potent or close, some many years after that date. In one case, unopened bottles of painkillers, antihistamines and other drugs from the 1960s were still very potent when tested a half-century later. ... The exceptions are aspirin and the antibiotic tetracycline, which can deteriorate soon after expiration dates. ... But experts say don't use expired liquid medicines, insulin and other injected drugs that must be refrigerated. They can break down faster than pills, especially if they aren't kept cold. Ditto for drugs not properly stored. Medicines kept in areas with high humidity or fluctuating temperatures — like a bathroom cabinet — or left in direct light degrade faster and can lose potency. Instead, keep them in a cool, dark place, advises Michael Gaino of the American Society of Health-System Pharmacists.