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| Nuts are in a class all by themselves |
Seen here:
Almonds, cashews and Brazil nuts
Beans and lentils
Spinach and kale
Salmon and sardines
Sunflower seeds, flax seeds and pumpkin seeds
Oysters, scallops, mussels and clams
Mushrooms
Oatmeal, whole wheat and wheat germ
Milk and yogurt
Beef and lamb
Avocado
Dark chocolate
Parmesan, Swiss and Mozzarella
Apricots, prunes, raisins, figs and dates
