The morning is the best, because the imagination is not clouded by the vapours of meat.
-- John Dryden
"Severely criticised by their political opponents for neglecting their official duties, it was said that they had no thought but to live out their days in rural retirement."
-- John Dryden
Out:
added sugars such as high fructose corn syrup, baked goods, sodas;
fried foods;
potatoes, white bread, white rice;
alcohol;
nitrates.
In:
dark chocolate 70% or higher, 45 grams a week;
strawberries, blueberries, blackberries, one half to one cup a day;
turmeric, black pepper, curry;
dark leafy greens;
fermented foods with live active cultures such as yogurt, kefir, kombucha, miso, sauerkraut, kimchi.
It really does taste amazing, and it most likely has much more vitamin K2, necessary for bone absorption of calcium, than conventional butter:
The measurements we are talking about when measuring levels of MK4 is
the μg(microgram). In Anú Dairy butter there is 54μg per 100g of
butter; other high quality Irish butters are around half that at 25μg
but it can go as low as 7μg or 11μg for conventional indoor feed cattle.
Kevin explains that in Europe having a claim of “uniquely rich
food”means it needs to be at 30% or above. ...
Butter is a huge industry in Ireland, there are 9 butter plants in Ireland each producing 10,000kg/hr and 140,000 tonnes/year in exports. In terms of scale Anú Dairy is very small and not really in that space, they are a small artisan producer. ...
There are so many different brands of butter, Président butter is white, so there is no grass there, but Kerrygold butter is much better. Even Irelands conventional butter is very good quality compared to international butters and the reputation is very strong overseas. Kevin also mentions there are good small farmers in America such as Maple Hill Creamery, for example.
More.
For a butt-hole which is clean as a whistle, eat one of these oat flour and wheat bran muffins every morning instead of toast! You'll find yourself using far less toilet paper as a result!
Foil the kitty!
I told John of Gaunt he beat his own name; for you might have truss'd him and all his apparel into an eel-skin: the case of a treble hautboy was a mansion for him, a court.
-- William Shakespeare, Henry IV Part 2, III.2
Featuring left to right Frank Busseri, Harry Duvall, John Hasselback, and Don Farrar.
Only Frankie, who died in 2019, was an original member of the group.
This unit functions as a transfer pump for draining a water heater, for example, or as a submersible pump for draining a flooded low spot in the backyard, basement or driveway. Connect to it using a 3/4 inch garden hose.
About $119 at The Home Depot.
Real lemon pepper salmon
This fella has just enough of the length I needed to reach the second story gutters in the rear comfortably, but only from the first floor patio deck in back, which is itself already elevated almost 6' off the ground.
It also reaches comfortably over the big shrubs and other plantings in front to get to the first level gutters.
I don't think the 20-footer would have worked as well.
The ladder is less than 35 lbs, but the gutter cleaning was still a two-man job.
'After the start of World War II, it was painted gray and converted into a troopship that ferried Allied soldiers, earning the nickname the “Grey Ghost” for its speed and camouflaged color.'
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Arriving in New York Harbor, 20 June 1945, with thousands of US soldiers – there is a prominent degaussing coil running around the outer hull. |
The secret is 100ml of neutral oil per egg yolk, added ever so slowly at the start. A three egg yolk recipe seems about right for a standard food processor as in the video. I got away with just two. For small batches of mayo, a smaller food processor is ideal.
The beauty of the Cuisinart that I own is that it comes with a lid with an oil reservoir on top which dispenses the oil through a pinhole at the ideal rate.
I add capers at the end for the Tuesday night beer-battered cod fry tartar sauce. In the absence of the juice of a lemon, substitute white vinegar.
'Matt Oblinsky, Deltec’s director of engineering, spearheads an effort to constantly find better building materials to further strengthen its designs.
'“After each and every hurricane … we reach out to each and every homeowner in the path of a storm to ask how they are,” Linton said. “99.9 percent of the time we’re seeing ‘we lost a couple shingles’ or ‘we lost a piece of trim, but our neighbor’s home was demolished.’ Our homes have been field-tested for a number of years.”'
There are many, many versions.
The idea was to make the nonsense lines a little longer each time and to vary the elements in order to make them more tricky to remember, which is great fun but is probably why no one can remember the thing exactly the same way now.
In this case, the nonsense probably goes all the way back at least to Shakespeare's King Lear of 1605 ("Child Roland to the dark tower came, His word was still, Fie, foh, and fum, I smell the blood of a British man") and was immortalized in the English fable Jack the Giant Killer of 1711 ("Fee-fi-fo-fum").
"Fie!" is an old word which you use when you smell something really bad, i.e. a stench, a subject of some fascination for young boys.
By beginning with an allusion to the form of these then well known lines, the expectation was set for something familiar to come, but is immediately turned into a tongue twister to set the audience of young boys off their balance and arrest their attention and engage them. It needs to be remembered that boys were then relatively better educated than they are these days, and that it was fun to play loose as it were with the otherwise more or less serious subjects of their school days.
Add some strategically placed stick-banging and tub-thumping and it gets to be quite the scene around the bonfire!
The form is a playground for improv, but most if not all of the versions people now remember have regularized the opening tongue twister by incorporating an "L" in each line and element, as in Flea! Flea fly! Flea fly flow!
This is how I remember it:
Fie!
Fie fly!
Fie fly foh!
Kooma-lotta kooma-lotta kooma-lotta Feast Day!
Oh, no, no, no not the Veesday!
Eeny meany deci-meany Ooo walla walla meeny, Eeny meany, hexa-meany, Ooo walla walla!
Beat belly oaten boaten Bobo benoten botten, Bobo benoten botten, Bobo benoten botten, shhhhh!
She's a dandy, yes indeed, but now she's free.
This is the Rock 'n' Roll you first heard fifty years ago and suddenly you wake up one morning with it playing on continuous loop in your head for some reason.
It's almost an hour long, but it's the fabulous but true story you probably never heard and must see.
I use this stuff to rev-up my chicken stock/soup, which I do make from the carcass of the leftover chicken. It also works great mixed with extra virgin olive oil made into a paste for rubbing the inside and outside of the roasting chicken before placing in the oven.
-- Joseph Glanvill (1636-1680)
-- Sir Thomas Browne (1605-1682), Pseudodoxia Epidemica: Of Swimming, and Floating
The warm light of this headlamp, as opposed to the white light of so many comparable LEDs, is very natural. I get so much more done so quickly wearing this in the winter mornings and evenings. A wonderful gift!
His many happy conflagrations to the English languidage will never be forgotten.