OK I ate two.
Triple Wheat Muffins
1.5 cups wheat germ
1.5 cups all purpose wheat flour
3.0 cups wheat bran
1 T baking powder
1 t baking soda
1 t ground cinnamon
2.5 cups milk
2/3 cup brown sugar
2 eggs beaten
1 cup apple sauce
Pre-heat oven to 400 degrees F.
Mix dry ingredients in one bowl, wet in another.
Whisk dry into wet gradually.
Add 24 baking papers to tins.
Use a 1/3 cup measure to scoop batter into the liners.
Bake about 20-22 minutes.
Cool in the pans on the counter for 20 minutes.
Serve with butter and jam. And coffee.