Sunday, May 28, 2017

Saturday, May 27, 2017

You'll eat more fresh garlic if you own one of these

The Kuhn Rikon stainless steel garlic press fits the hand well, functions smoothly and cleans up easily with warm water. With it you can quickly press fresh garlic right into your pasta plate, soup, sauce, dressing, marinade or toast! And fresh is best, in all its phytochemical glory.

Friday, May 26, 2017

Happiness is Meijer wild Key West Pink shell-on shrimp and De Cecco fettuccine

After thawing and shelling the shrimp, the shells went into the salted, boiling pasta water for 3 minutes before adding the pasta to make the fettuccine truly "of the sea". I simply pulled the pasta insert out to discard the shells before cooking the pasta.

The shrimp were given a five minute bath in lemon juice, olive oil, pressed garlic, and cayenne pepper before sautéing in extra virgin olive oil during the last five minutes of pasta cooking.

A fresh salad on the side by the lady of the house from our own garden made the meal magnificent.

Three dined fabulously on a Friday evening at home for something a little north of $17 total, not each.

That's livin'. Italian. American. 

Thursday, May 25, 2017

Happiness is not Caledonia, Michigan, in the spring, a town which with an east wind stinks of manure

 
Gentle gales,
Fanning their odiferous wings, dispense
Native perfumes, and whisper whence they stole
These balmy spoils.

-- John Milton, Paradise Lost

Tuesday, May 23, 2017

Happiness is fast and easy grilled Mexican lime chicken cutlets for fajitas

The recipe is here:

2.0 lbs chicken cutlets (from Omaha Steaks, thanks Gramps!)
1/4 cup fresh lime juice
1/8 cup olive oil
1 tsp salt
1 tsp chili powder
1/2 tsp garlic powder

Whisk ingredients together in a large bowl, throw in the thawed chicken and marinate up to 2 hours, grill it, slice it and serve it with your favorite salsa in a warm flour tortilla.

Sunday, May 14, 2017

Thursday, May 11, 2017

Once you know what's best to eat and drink and how to prepare it, you can kind of set it on autopilot

A temperate person is not curious of fancies and deliciousness; he thinks not much, and speaks not often, of meat and drink.

-- Jeremy Taylor (c. 1613-1667)

Wednesday, May 10, 2017

Some of the top vitamin-rich foods

Fish are more vitamin rich than any other category
Seen here:

Tuna and trout

Spinach and kale

Sunflower and flax seeds
Broccoli
Pork

Beef and lamb

Mushrooms
Nuts
Eggs
Sweet bell peppers
Avocado
Peas
Butternut squash
Papaya
Dried fruits

Tuesday, May 9, 2017

Some of the top mineral-rich foods

Nuts are in a class all by themselves
Seen here:

Almonds, cashews and Brazil nuts

Beans and lentils
Spinach and kale

Salmon and sardines
Sunflower seeds, flax seeds and pumpkin seeds
Oysters, scallops, mussels and clams

Mushrooms
Oatmeal, whole wheat and wheat germ
Milk and yogurt
Beef and lamb

Avocado
Dark chocolate
Parmesan, Swiss and Mozzarella
Apricots, prunes, raisins, figs and dates 

Wednesday, May 3, 2017