Spock is dead . . .

. . . live long and prosper, Spock.

Moderate coffee consumption associated with reduced risk of Type 2 Diabetes, Cardiovascular Disease and Parkinson's Disease

Harry Callahan doesn't take sugar in his coffee

Reported here:

In regards to food safety, updated and previously unexamined areas of food safety were studied. No previous DGACs [Dietary Guidelines Advisory Committees] have reported on coffee/caffeine consumption and health. Currently, strong evidence shows that consumption of coffee within the moderate range (3 to 5 cups per day or up to 400 mg/d caffeine) is not associated with increased long-term health risks among healthy individuals. In fact, consistent evidence indicates that coffee consumption is associated with reduced risk of type 2 diabetes and cardiovascular disease in healthy adults. Moreover, moderate evidence shows a protective association between coffee/caffeine intake and risk of Parkinson’s disease. Therefore, moderate coffee consumption can be incorporated into a healthy dietary pattern, along with other healthful behaviors. To meet the growing demand of coffee, there is a need to consider sustainability issues of coffee production in economic and environmental terms. However, it should be noted that coffee as it is normally consumed can contain added calories from cream, milk, and added sugars. Care should be taken to minimize the amount of calories from added sugars and high-fat dairy or dairy substitutes added to coffee.

Happiness is a break from the deep-freeze

Happiness is dark Swiss chocolate with lavender

Happiness is a hot buckwheat waffle on a cold day from the Breville Classic Round Waffle Maker

Model #BWM520XL produces crispy buckwheat waffles from a PFOA-free die-cast aluminum surface.

Available at Williams-Sonoma.

Happiness is finding French Green Lentils at the vegetarian foods emporium