Clover is the best way of improving clays, where manure is scarce.
-- John Mortimer (c.1656-1736)
"Severely criticised by their political opponents for neglecting their official duties, it was said that they had no thought but to live out their days in rural retirement."
Otherwise, I putz in my yard. I do a bit of writing. Once in a while, I have small get-togethers at my apartment. I’m kind of embarrassed by how deeply satisfying and comforting my simple routines are, and by how much I care for my cats.
More.
Especially toasted with butter and cherry jam, accompanied by scrambled eggs and coffee.
What a breakfast!
The Consumer Reports story has now made it to CNBC:
The FDA lowered its IRLs for dietary lead to 2.2 μg/day for children and 8.8 μg/day for females of childbearing age.
-- Phillip Miller (1691-1771)
According to a 2022 study published in the journal PLOS Medicine, swapping out red meats and processed foods for legumes, whole grains, vegetables can increase life expectancy by more than a decade for people in their 20s or 30s. ...
In fact, the American Cancer Society, American Diabetes Association and the American Heart Association recommend eating legumes as an alternative to animal proteins to help lower the risk of cancer, type 2 diabetes and heart disease.
Whole grains like corn, rice and oats (complex carb)
Greens
Tubers, including potatoes and yams (complex carb)
Nuts
Beans (complex carb)
More.
Woman is flighty.
Like a feather in the wind,
she changes in voice
and in thought.
Always a lovely,
pretty face,
in tears or in laughter,
it is untrue.
Refrain
Woman is fickle.
Like a feather in the wind,
she changes her words
and her thoughts!
Always miserable
is he who trusts her,
he who confides in her
his unwary heart!
Yet one never feels
fully happy
who from that bosom
does not drink love!
Refrain
Woman is fickle.
Like a feather in the wind,
she changes her words,
and her thoughts!
The cyder at first is very luscious, but if ground more early, it is more racy.
-- John Mortimer (c.1656-1736), The Whole Art of Husbandry
-- Proverbs 30:8f.
Lay down, Boys, and take a little nap, Lay down, Boys, and take a little nap, Lay down, Boys, and take a little nap, Fourteen miles to the Cumberland Gap.
Cumberland Gap with its cliffs and rocks Home of the panther, bear and fox. The first white man in Cumberland Gap, Was a Doctor Walker, an English chap.
Nyuk, nyuk.
Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. ... And at the end of ten days their countenances appeared fairer and fatter in flesh than all the children which did eat the portion of the king's meat.
-- Daniel 1:12, 15
-- William Shakespeare, A Midsummer Night's Dream, Act 2, Scene 1
-- Anna Jarvis
Chinese chicken stock was prepared ... Briefly, yellow-feather chicken carcasses with the head, claws, and
internal organs removed were cut evenly in half along the back, rinsed
and drained in cold water, and cooked in a 5.6 L stainless steel
stockpot ... with purified water ... at the meat to water ratio of 1:2 (w/w).
The chicken carcass was placed in the stainless steel pot when the
purified water was at 95–99 °C, and cooking was timed when the broth
temperature again reached 95–99 °C. After 4 h of stewing, the top layer
of fat was removed and the chicken stock was stored at −20 °C for
further analysis. ...
Gout is the second most common metabolic disease affecting human health after diabetes. Gout is closely related to the content of exogenous purines and uric acid consumed in the diet. Chinese chicken broth is a delicious traditional meat soup, rich in protein, fat, minerals, and other nutrients, and is popular among consumers. Chicken broth is often considered a high purine food, posing a health risk to patients with gout and hyperuricemia. This work copes with the optimization of purines and uric acid content simultaneous determination in Chinese chicken stock when hydrolysis and extraction procedures, as well as HPLC, were studied. ... It has been demonstrated that Chinese chicken broth contains a significant amount of purines, with the highest content being hypoxanthine. It is also worth noting that some uric acid is also present in chicken soup, which can directly affect the body’s blood uric acid levels when ingested.