Happiness is Papa Oom Mow Mow, the 1962 Rivingtons' hit covered by The Beach Boys in 1964

 

Board Certified Psychiatric Pharmacist with a PharmD not an MD says gluten might make some people crazy, cites unsubstantiated leaky gut syndrome

Not enough bread can make you crazy, too.

Mobile Alabama bread riot of 1863

 

Why this scientist believes bread is making us sad: If you’re feeling depressed or run down it might be time to avoid gluten

... “I would have been sceptical if you’d told me I’d end up studying this connection,” says Kelly. “My line of thinking was therapy and medications; I didn’t know food and diet could actually be good medicine.” ...

“It’s challenging for someone to be diagnosed with non coeliac gluten sensitivity,” says Kelly.

Gluten was only introduced into our diets about 6,000 years ago. “The idea of breaking it down is really challenging for our bodies and it never breaks down completely,” says Kelly.

When a person with gluten sensitivity eats something with gluten in it – even “healthy” brown pasta or bread – their body produces antibodies to fight against the gluten.

While two types of protein join to make gluten, gliadin and glutenin, it is the former that induces an immune response. This can cause inflammation and contribute to damage in the gut, which leads to the development of “leaky gut”.

The weakened gut wall allows the antibodies to gliadin to leak from the intestine into the general bloodstream. “When it gets across the stomach lining, the body sees it as a foreign substance for some people,” says Kelly.

Consequently inflammation may occur in other parts of the body, including a person’s brain. When the antibodies’ fight gets to the brain, symptoms that develop may include not only foggy thinking, and lack of energy, but also poor emotional control, anxiety, mood changes, hallucinations and/ or seizures, that are often resistant to treatment with medications.

“There’s a specific peptide sequence called 33-mer [found in wheat] that is highly associated with an immune response,” says Deanna. “If you look at the structure of that, it’s very similar to one of the structures of the GRINA receptor, a receptor in the brain. So our bodies potentially can’t tell the difference.”

It is one of Kelly’s theories that in some people their immune system might be attacking some of the tissue in the brain because it looks like gluten.

“We have a paper showing that these antibodies to the receptors to the brain are higher in people who have the antigliadin antibodies.” ... 

Of course, not everyone with psychiatric and neurological issues is gluten sensitive. ...

Gluten-free lasagna

 

 A medical diagnosis of celiac disease is no barrier to making lasagna in my experience. These gluten-free pasta sheets by Chickapea, made from chickpeas and lentils, fit the bill perfectly.

Make your tomato sauce from whole peeled tomatoes and fresh carrot, celery, onion and extra virgin olive oil, and your ragu from ground meat without fillers.

Grate your parmigiano reggiano cheese from wedges, and use fresh mozzarella if that's in your recipe. 

Substitute a seasoned whole milk ricotta sauce with nutmeg for the béchamel normally made with wheat flour and butter, and you are good to go. I save salted pasta water left over from making other shapes of Chickapea pasta for other dinners to dilute the ricotta.

Your gluten-free family member will thank you for the effort. 

Happiness is ice in July

 

 Yonder the harvest of cold months laid up,

Gives a fresh coolness to the royal cup;

There ice, like crystal, firm and never lost,

Tempers hot July with December's frost. 

 

-- Edmund Waller 

I'm guessing that the Dalai Lama hasn't contemplated the fate of Cowboy Slim

 

Dalai Lama Says He Plans to Reincarnate, Ensuring Institution Will Continue

AP