Broccoli, brussels sprouts, kale, cabbage contain sulforaphane, now shown to inhibit replication of the virus which causes COVID-19

From the story here:

... low micromolar (µM) concentrations of sulforaphane (2.4–31 µM) lowered virus replication by 50 percent among six distinct strains of SARS-CoV-2 — including the Delta and Omicron variants. Researchers discovered similar results among cells previously infected with the viruses. In these cases, the protective effects of sulforaphane were apparent even in reference to already established virus infections.

Happiness is cranberries for heart health

 

From the story here:

The participants assigned to the cranberry powder group displayed notable improvements in their flow-mediated dilations (FMD). Study authors say FMD signals both heart and blood vessel function improvements.

Scientists consider FMD an important and sensitive biomarker of one’s cardiovascular disease risk, measuring the widening of blood vessels when blood flow increases.

It’s also important to note that the FMD improvements among participants were apparent within just two hours of consuming cranberry powder, with the beneficial effects remaining after one month of daily consumption. This suggests eating cranberries is great for the heart in both the immediate short term and over the long haul.

McGinty says "Happy St. Patrick's Day!"

 Oh, McCarthy was dead . . . and McGinty didn't know it,

And McGinty was dead . . . and McCarthy didn't know it,

They both were dead in the very same bed,

And neither one knew that the other was dead.

Happiness is beautiful people, behaving well, speaking well

 

Happiness is the 5 magical superfoods an immunologist says boost the immune system the most

Here:

Mushrooms

Ginger

Broccoli sprouts

Garlic

Turmeric