Tuesday, August 28, 2018

For the book lover, happiness might be a library cake

I content me,
And from the sting of famine fear no harm,
Nor mind it, fed with better thoughts that feed
Me hung'ring more to do my Father's will.

-- John Milton

Sunday, August 19, 2018

Happiness is chicken for 77 cents per pound

On rainy days alone I dine,
Upon a chick and pint of wine:
On rainy days I dine alone,
And pick my chicken to the bone.

-- Jonathan Swift

Friday, August 17, 2018

Tuesday, August 14, 2018

Monday, August 13, 2018

Happiness is a homemade bean burrito, perhaps the best for you and cheapest meal you can make for yourself

I reckon the most expensive thing is the tortilla itself, while the whole shebang is something just north of 72 cents:

Flour tortilla: 33 cents
1 oz. sharp cheddar cheese: 18 cents
2/3 cup prepared pinto beans (13 cents) and basmati rice (4 cents): 17 cents
0.11 oz. spice mixture I prepare from bulk purchased salt, onion and garlic powders, chili powder, crushed red pepper, oregano leaves and cumin: 4.6 cents.

I can season a one pound batch of beans, which makes nine burritos, however I like for 41 cents doing it this way instead of 79 cents for an unadjustable store purchased packet, a savings of 48%.

The price of the beans shown is for a store purchased one pound bag at $1.19. At Sam's Club you can cut this to 63 cents per pound by buying the 12 lb. bulk bag. Per burrito that's 7 cents instead of 13 cents, bringing the whole enchilada down to 66 cents.

The price of a little canola oil for frying is not included.

Toppings are another matter entirely, which with the salsa are really the salad part of the meal.

Sunday, August 12, 2018

Happiness is heart healthy sweet bing cherries, on sale last week for $1.99/lb

This week they're $3.99, alas.

A serving is about one dozen cherries, giving you 12% of your daily dietary fiber and 16% of your vitamin C. You also get vitamins A and K, folate, potassium, calcium, zinc, iron and copper, and some important anti-inflammatory compounds.

The dark red color of cherries comes from anthocyanidins and proanthocyanidins, which are compounds that help decrease inflammation in your body, according to Michael T. Murray, author of "The Condensed Encyclopedia of Healing Foods." A 2006 article published in the "Journal of Nutrition" reports that Bing cherries can reduce inflammation associated with cardiovascular disease and stroke. The study also suggests that eating cherries can lower your cholesterol. The beneficial compounds in cherries can ease the discomfort of arthritis as well, according to the U.S. Department of Agriculture Agricultural Research Service.

More at the link.

Friday, August 3, 2018

Happiness is homegrown, if you know when to strike

It is many a man's case to tire himself out with hunting after that abroad, which he carries about him all the while, and may have it better cheap at home.

-- Roger L'Estrange